Sergio Monato Cordero - Contenidos | Sport Universe

Sergio Monato Cordero

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  • 01/09/2021

    TÉCNICA DE ESPALDA Y EJERCICIOS

    Natación

    🟦🟦🟦🟦🟦🟦🟦🟦ESPAÑOL🟦🟦🟦🟦🟦🟦🟦🟦:

     

    📚 Hola de Nuevo nadadores!

    🟢Aquí os dejo un nuevo video en el que analizo la ténica de la brazada de espalda y comparto con vosotros algunos de los ejercicios que considero que más pueden ayudarte a mejor en cada una de sus fases.

    Espero que esto te ayude a mejorar tu estilo!

    💻🧐 Me gustaría también saber tu opinión acerca del video, de la explicación técnica y de los ejercicios, no dudes en comentar lo que te ha parecido!

    Un saludo!

    Sergio M.


  • 01/09/2021

    BACKSTROKE TECHNIQUE AND DRILLS

    Natación

    🟦🟦🟦🟦🟦🟦🟦🟦ENGLISH🟦🟦🟦🟦🟦🟦🟦🟦:

     

    Hello again swimmers!

    📚 I am happy to share with you this video analysing the backstroke technique and sharing a few backstroke drills for you to try.

    🟢I hope this helps you improve your swimming!

    💻🧐 I am also happy to hear your opinion about the technique break down and the different drills suggested, do not hesitate to write in the comment section!

    Stay tuned!

    Sergio M.


  • 02/06/2021

    12MIN TABATA (30”-15”) FULL BODY 4 levels

    Fitness

    🟢 This is a 12MIN TABATA ((30" Work-15" Rest)x6 Exercises)x3 Laps).

    🟦 I suggest you to go over the technique of each exercise and assess students before you get them to complete the workout. Remind them that they have to lower the level of the exercise if they are compromising the technique throughout the workout. TECHNIQUE FIRST!

    🟢 I hope this workout helps making students' relationship with physical education a little bit more enjoyable and they start introducing these healthy habits into their lifestyles. 


  • 31/05/2021

    Front crawl swim drills-Body roll (Gambrill)

    Natación

    📚Body roll/rotation is one of the most important things for a more efficient and fast front crawl. 

    🟦These swim drills focus on improving that transitioning making it smooth and effortless.

    🧐If you want to really focus on your strokes, it is good to wear fins and snorkell, so you can keep the speed and the body positioning easily to feel the rolling motion perfectly.

    🟦The second exercise also includes a recovery drill that can help swimmers keep a high elbow and attack the water in front (catchup) while pulling with the leading arm making the body rotate smoothly.

    🟢If you have any questions or want further information, do not hesitate to contact me!

    👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼

    Email: sergiomonatoef@gmail.com


  • 31/05/2021

    Front crawl drills-Asymmetric stroke pattern

    Natación

    📚Most swimmers have a dominant arm and breathing side which will probably cause some differences between their strokes patterns.

    ⚠️A very asymmetrical technique highers the risk of injury in long distance swimmers, that is why I highly recommend to pay attention to the stroke pattern.

    🟦In this video you have an example of an asymmetric stroke drill that could help swimmers understand the unbalances caused by he differences between their right and left arm motions.

    🟢If you have any questions or want further information, do not hesitate to contact me!

    👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼

    Email: sergiomonatoef@gmail.com


  • 30/09/2020

    ROAD TO PUSH UP (qr codes)

    Educación / Coaching / Mentoring
    +1

    🔊🔊Here is another example to help your students improve their listening while working on our P.E. contents.

     

    🧐💪🏼 This could be a progression to perform a proper push up. We have to take into account that our students will have different conditioning levels and it’s our responsibility to assess them all and give them the chance to improve and reach the goals stablished.

     

    ✅Print all sheets with the exercises and the qr codes to have them in your classes and let learners check the different exercises to perform them properly. (Download it from my website“ Edu.Física”—>”INFOGRAPHICS”).

     

    ✅ Divide them into ten groups, so each of them has to explain one exercise to their mates (Listening+Speaking).

     

     

    ✏️✏️Write at the comment section your opinion about this progression and the grade in which you would introduce this activity (4º E.S.O/1º BACH?)😊.

     

     

    🟦🔗 Check out my Instagram page so I can keep you posted:

     

    💻 https://www.instagram.com/laefbilingue/

     

    #teacher #innovación #visualthinking #profesor #maestro #bilingual #bilingüe #educacionfisica #edufis #physicaleducation #qr #qrcodes


  • 16/09/2020

    Physical Education Challenge

    Educación / Coaching / Mentoring

    I encourage you to challenge your students with some physical activities or some other healthy habits.

    I share with you this challenge sheet that could help students get some extra credit or just challenge themselves for fun.


  • 14/09/2020

    General Listening P.E

    Educación / Coaching / Mentoring
    +2

    🔊🔊Listening is a skill that will help students get significantly better in all other language skills.

     

    💭💭 I challenge you to come up with new ideas to make learners listening experiences get to the next level.

     

    1️⃣ Pay attention to your own pronunciation. Learners will take for granted that you are pronouncing properly.

     

    2️⃣ Share social media you consider appropriate and enjoyable.

     

    ✏️✏️Write at the comment section a Youtube Channel a Podcast or any other media that you may find interesting to share with your students🧐🧐🧐. I am also keen to read your opinion about the ones I shared (4º E.S.O/1º BACH?)😊.

     

     

    🟦🔗 Check out my Instagram page so I can keep you posted:

     

    💻 https://www.instagram.com/laefbilingue/

     

    #teacher #innovación #visualthinking #profesor #maestro #bilingual #bilingüe #educacionfisica #edufis #physicaleducation

     


  • 07/09/2020

    General Speaking P.E.

    Educación / Coaching / Mentoring
    +2

     

    🎙🎙Speaking should be one of our priorities in our P.E classes.

     

    1️⃣Firstly, we have to understand that our students might feel uncomfortable speaking in a foreign language, therefore, we have to give them, not only all the resources they need to build a proper sentence but also, create a non-judgmental environment to make everyone feel confident to participate.😁

     

    2️⃣Once they get used to talk in English, cooperative learning seems to be a good strategy to force students get into different conversations that will have a significant impact on their speaking.🧐

     

     

    ⚠️⚠️ Some apps were mentioned in this post. If you want to watch a quick tutorial of each of them, go to my web page and download the infographic called “General Speaking”. 📲 📱📱In that infographic there are some examples of games that you can play to give you an idea of how to put this into practice.

     

     

    🟦🔗 Check out my Instagram page so I can keep you posted:

     

    💻 https://www.instagram.com/laefbilingue/

     

    #teacher #innovación #visualthinking #profesor #maestro #bilingual #bilingüe #educacionfisica #edufis #physicaleducation

     


  • 07/09/2020

    General Vocabulary P.E

    Educación / Coaching / Mentoring
    +3

    🤚🏽Avoid falling into the language barrier by giving importance to the Vocabulary.

     

    Use the ideas shown in this post to help students learn the new vocabulary as well as:

    🟢Reduce explanation time.

    🟢Make warm ups and cool downs more efficient.

    🟢More opportunities to catch up in spite of a prior lack of English skills.

     

    ⚠️⚠️ Some apps were mentioned in this post. If you want to watch a quick tutorial of each of them, go to my web page and download the infographic called “General Vocabulary”. 📲 📱📱In that infographic there are some examples of games that you can play to give you an idea of how to put this into practice.

     

    ❌ These ideas should never be taken as the only way to teach your lessons. We all know, as teachers, that part of our work consists in adapting our classes to the different contexts (Motor development, English level, school internal goals, educational laws...). Hence, make a plan, apply it, analyze how it works and find the best fit for you and your learners.

     

    🟦🔗 Check out my Instagram page so I can keep you posted:

     

    💻 https://www.instagram.com/laefbilingue/

     

    #teacher #innovación #visualthinking #profesor #maestro #bilingual #bilingüe #educacionfisica #edufis #physicaleducation

     


Sergio Monato Cordero

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